One-Pan Baked Lemon Garlic Chicken

 

1. • Ingredients:
     • Chicken breasts
     • Lemon
     • Garlic
     • Olive oil
     • Salt
     • Black pepper
   • Instructions:
     1. Preheat oven to 375°F (190°C).
     2. In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper.
     3. Place chicken breasts in a baking dish.
     4. Pour the lemon garlic mixture over the chicken.
     5. Bake for 25-30 minutes or until chicken is cooked through.

2. Pasta Aglio e Olio

   • Ingredients:
     • Spaghetti
     • Garlic cloves (sliced)
     • Red pepper flakes
     • Olive oil
     • Parsley (chopped)
     • Parmesan cheese (grated)
   • Instructions:
     1. Cook spaghetti according to package instructions.
     2. In a pan, heat olive oil and add sliced garlic.
     3. Cook garlic until lightly golden, then add red pepper flakes.
     4. Toss in cooked spaghetti and parsley.
     5. Serve with grated Parmesan cheese on top.

3. 10-Minute Veggie Stir Fry

   • Ingredients:
     • Assorted vegetables (bell peppers, broccoli, snap peas, carrots)
     • Garlic (minced)
     • Soy sauce
     • Sesame oil
     • 
       Ginger (optional)
     • Rice or noodles (cooked)
   • Instructions:
     1. Heat sesame oil in a pan or wok.
     2. Add minced garlic and ginger (if using), sauté for a minute.
     3. Add vegetables and stir fry for 5-7 minutes until tender.
     4. Pour in soy sauce and toss vegetables.
     5. Serve over cooked rice or noodles.

4. Sheet Pan Baked Salmon with Roasted Vegetables

   • Ingredients:
     • Salmon fillets
     • Asparagus
     • Cherry tomatoes
     • Olive oil
     • Lemon juice
     • Garlic powder
     • Salt and pepper
   • Instructions:
     1. Preheat oven to 400°F (200°C).
     2. Place salmon fillets on a baking sheet.
     3. Arrange asparagus and cherry tomatoes around the salmon.
     4. Drizzle olive oil and lemon juice over everything.
     5. Season with garlic powder, salt, and pepper.
     6. Bake for 15-20 minutes until salmon is cooked through and vegetables are tender.